Cristina López psicóloga
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I'll support you in your personal and professional development
Hello! I’m Cristina López,
a licensed clinical psychologist with over 8 years of experience helping people transform their lives.
My mission is to guide you in discovering your best self, regaining your well-being, and leading your life with confidence, so you can live your purpose.
I support professionals in overcoming the emotional wounds that hold them back and limit them in their careers.
Helping you heal the deep wounds of your soul that are hindering your growth is my greatest satisfaction, so you can live the life you desire and achieve the goals you deserve. BECAUSE WHEN YOU HEAL, EVERYTHING IN YOUR LIFE CHANGES.
You need psychological therapy if you’ve been experiencing any unusual symptoms (for example, irritability, discomfort, anger, repetitive thoughts, loss of purpose, anxiety, difficulty managing stress, excessive fear, etc.) and they don’t resolve on their own, if you’ve tried to address them, such as talking to someone or reading self-help books, and still haven’t succeeded, or if you have a strong desire for self-awareness and personal growth. Don’t hesitate to request information.
Individual therapy sessions last one hour, but alternatively, and
depending on our goals and our therapeutic contract, they can be
bi-weekly sessions or sessions lasting an hour and a half.
The duration of the therapeutic process will depend on several factors: the goals we have set together, your progress in the sessions, your level of involvement, whether your symptoms are varied or more severe, etc. Furthermore, during the therapeutic process, things may come to light that you weren’t aware were interfering with your emotional well-being, and you’ll want to examine them more closely. In any case, you will set the pace of the therapy. I will adapt to your circumstances.
My methodology is entirely individualized and I adapt it to each person who comes to me for therapy. I am trained in different psychological approaches and I am an integrative psychologist. I integrate all the tools I have learned over the years in the various training programs I have completed into my therapy.
Psychological therapy will help you understand yourself better, how you function in life, why you do what you do, and why you react the way you do in certain situations or with certain people. It will help you have a better relationship with yourself and, consequently, with others. It will help you feel freer and more satisfied with yourself and with life. It will help you heal emotional wounds. It will give you tools that you can use in your daily life.
Absolutely. Online therapy is just as effective as in-person therapy. If you live in Valencia, Spain, and have the option of in-person therapy, you can do it.
But if not, I highly recommend it.
For me, each person is unique and different, and therefore, my approach is too. Together, we will design a treatment plan tailored to you, addressing your specific needs in a holistic and integrative way.
Empathy allows me to connect deeply with each patient, understand their current life situation, and support them from that unique place toward well-being.
I offer a space for deep listening, where experiences are understood, validated, and supported with respect and care. A space where you feel heard, validated, supported, and understood.
Being trained in different psychological approaches gives me the freedom to adapt therapy to the needs of each patient. In my sessions, I use Mindfulness, EMDR Therapy, Humanistic Therapies, and other methodologies, adapting them to your needs and goals. My therapy is integrative.
My practice is a safe and supportive space where you can feel welcome to freely share and express everything that worries you, and where you will receive tools for a more fulfilling life.
I am continuously training not only to stay up-to-date on new, scientifically validated therapeutic approaches but also for my own personal growth process, which allows me to offer my patients the tools I myself have received.
These two values are essential in my therapeutic practice. Self-compassion helps us understand that we are suffering beings in our human experience, and kindness provides us with the same care we give to any other loved one.
Cristina, as a psychologist, is
an excellent professional.
Moreover, on a personal level,
she is a person with extraordinary
warmth and approachability.
Personally, I have felt very understood
throughout the entire therapeutic process. She has helped me a great deal.
Lola
Psychologist Cristina is a
great professional. She addresses your
emotions, fears, etc., in a very comprehensive way,
providing you with the knowledge to
cope with your situation and offering relaxation and visualization techniques, which are
very helpful in
the treatment process. I
love her respectful approach
to patients. 100%
recommended.
Rosa
I am very happy to
meet Cristina and also thank her
for her support because
she has opened my eyes to
understanding and letting me know
through some techniques
what was happening inside me
when I was completely unaware of it.
Ana
I want to thank Cristina for
being part of my therapeutic process, for being that person
who, without knowing me at all,
gave me that opportunity, within
both our capabilities, to
move forward with the process, and
I will never be able to repay her.
Cristina, as a professional, is there
for her patients; she thinks about her
best tool, the best
solution, the best step-by-step approach
for each process. Within her
possibilities, and as a great
professional, she managed to pull me out of the
hole I was in.
Miguel
Try to focus and avoid getting distracted. It helps you focus on the positive and shows you options and resources to address your worries and solve your problems. It reinforces your progress. It cares about helping you change your state of mind and relax with guided meditations. Overall, I think she’s a very good professional and I recommend her as a therapist.
Rosa
The sessions I had with Cristina
have helped me manage my
emotions, mainly by
allowing me to feel them and
guiding my thoughts toward
self-confidence through
meditation and
visualization exercises.
Seeking psychological help was a
difficult step for me, but I’m glad
I met Cristina. The
sessions were very comfortable and the
space very safe. I continue to apply the
techniques and advice she taught me in my
daily life.
E.F
If you’d like, you can book a free initial consultation.
This (phone) session will last about 20 minutes and will be for us to get to know each other and assess where you are in your journey and how I can help you.
Stop limiting your personal and professional growth.
Your transformative journey is just a click away. Schedule your appointment today.
Book your appointment now and together we’ll design a personalized action plan to help you reach your goals.
Your goals will be achieved.
Write to me and take the first step towards your goals.
